In the United States, the Food and Drug Administration (FDA) does not regulate supplements the way it regulates prescription drugs. That means some supplement products may not contain what the label says. When choosing a supplement, look for third-party tested products and consult a healthcare provi Contact online >>
In the United States, the Food and Drug Administration (FDA) does not regulate supplements the way it regulates prescription drugs. That means some supplement products may not contain what the label says. When choosing a supplement, look for third-party tested products and consult a healthcare provider, registered dietitian nutritionist (RD or RDN), or pharmacist.
The FDA has approved the following health claim relating to potassium: "Diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and stroke."
The health benefits of potassium include blood pressure regulation, blood glucose management, and bone health. You can usually get enough of it from your diet, and potassium deficiency is rare.
Always speak with a healthcare provider before taking a supplement to ensure that the ingredients and dosage are appropriate for your individual needs.
National Institutes of Health (NIH): Office of Dietary Supplements. Potassium.
Champagne CM. Dietary interventions on blood pressure: the Dietary Approaches to Stop Hypertension (DASH) trials. Nutr Rev. 2006;64(2 Pt 2):S53-S56. doi:10.1111/j.1753-4887.2006.tb00234.x
Filippini T, Violi F, D'Amico R, Vinceti M. The effect of potassium supplementation on blood pressure in hypertensive subjects: A systematic review and meta-analysis. Int J Cardiol. 2017;230:127-135. doi:10.1016/j.ijcard.2016.12.048
Aburto NJ, Hanson S, Gutierrez H, et al. Effect of increased potassium intake on cardiovascular risk factors and disease: systematic review and meta-analyses. BMJ. 2013;346:f1378. doi:10.1136/bmj.f1378
U.S. Food and Drug Administration. Food Labeling: Revision of the Nutrition and Supplement Facts Labels.
Macdonald H, Black A, Aucott L, et al. Effect of potassium citrate supplementation or increased fruit and vegetable intake on bone metabolism in healthy postmenopausal women: A randomized controlled trial. The American Journal of Clinical Nutrition. 2008;88(2):465–474, doi:10.1093/ajcn/88.2.465
Granchi D, Caudarella R, Ripamonti C, et al. Potassium citrate supplementation decreases the biochemical markers of bone loss in a group of osteopenic women: The results of a randomized, double-blind, placebo-controlled pilot study. Nutrients. 2018; 10(9):1293. doi:10.3390/nu10091293.
Ferraro P, Mandel E, Curhan G, Gambaro G, Taylor E. Dietary protein and potassium,diet–dependent net acid load, and risk of incident kidney stones. Clinical Journal of the American Society of Nephrology. 2016:11(10);1834-1844. doi:10.2215/CJN.01520216.
Phillips R, Hanchanale VS, Myatt A, et al. Citrate salts for preventing and treating calcium containing kidney stones in adults. Cochrane Database Syst Rev. 2015;(10):CD010057. doi:10.1002/14651858.CD010057.pub2
Chatterjee R, Biggs ML, de Boer IH, et al. Potassium and glucose measures in older adults: the Cardiovascular Health Study. J Gerontol A Biol Sci Med Sci. 2015;70(2):255-261. doi:10.1093/gerona/glu071
Chatterjee R, Zelnick L, Mukamal KJ, et al. Potassium measures and their associations with glucose and diabetes risk: The multi-ethnic study of atherosclerosis (MESA). PLoS One. 2016;11(6):e0157252. doi:10.1371/journal.pone.0157252
National Institutes of Health. Office of Dietary Supplements. Potassium: Fact sheet for health professionals.
U.S. Department of Agriculture. Dietary Guidelines for Americans. Food sources of potassium.
National Institute of Diabetes and Digestive and Kidney Diseases. Eating, diet & nutrition for constipation.
National Library of Medicine. Potassium.
Aburto N, Hanson S, Gutierrez H, Hooper L, Elliott P, Cappuccio F. Effect of increased potassium intake on cardiovascular risk factors and disease: Systematic review and meta-analyses. BMJ. 2013 Apr 3;346:f1378. doi:10.1136/bmj.f1378.
Linus Pauling Institute. Oregon State University. Potassium.
You can take potassium supplements every day if your doctor has advised you to do so.
However, since too much potassium can cause health issues or complicate an existing condition, you should only take potassium supplements under the guidance of a doctor.
What happens if you have too much potassium?
At higher doses, potassium supplements can cause dangerous side effects such as:
What conditions can result from potassium deficiency?
Potassium is an important mineral that plays a significant role in various processes, including the functioning of heart and muscle movements. Potassium deficiency can cause health problems such as:
When do you need potassium supplements?
Generally speaking, you can get enough potassium from a healthy balanced diet. However, if you aren’t getting enough potassium from your diet or your potassium levels are low due to illness or treatment, you may require potassium supplements.
Potassium deficiency can be seen in the following conditions:
Potassium supplements are available in many forms:
What are good food sources of potassium?
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